Hello,

Brought to you by Aircoach, Ireland’s favourite coach operator, and Team Inspire, Wellbeing on Wheels is going on tour to communities across Ireland. 

The partnership has been working on developing a FREE workshop, aimed at introducing wellbeing tips and advice for parents/carers. 

We know parents lead busy lives, and this workshop will delve into the various roles they take on and how this can affect their wellbeing. There will be time spent on what it means to have a “compare and despair” mentality, how this can be addressed, and highlight ways to promote wellbeing by engaging in effective self-care. 

In this training workshop we will:  

• Identify key issues that impact on our wellbeing,

• Discuss how things like what we eat, comparing ourselves to others, and masking our emotions can all impact on our wellbeing,

• Discuss easy ways to promote positive wellbeing.

We have a number of workshops across Ireland, so if you are interested attending, click on the link and register today.